The health cultivation art of qigong is the root and foundation of taiji, an internal martial and cultivation art, and of shaolin gongfu, a more external martial and cultivation art. The classes integrate these arts into a seamless practice and ‘workout’. Each art will be emphasized in turn and studied and practiced more specifically as well. Open to all from beginners to advanced, each class will have time for individual practice and instruction.
Instructor: Joel Proctor